“Love it! She always tries different approach in teaching!”
Teeana Flows & Creates.
Capturing a moment of the human experience through wellness, photography, and art.
“Love it! She always tries different approach in teaching!”
Capturing a moment of the human experience through wellness, photography, and art.
My Practice
I have a strong passion for making connections and aspire to share my practice and journey in an inclusive and approachable way by teaching in community spaces (both physically and/or virtually).
Throughout my teaching journey, I've learned about common injuries and the importance of incorporating injury prevention and rehabilitation into daily life and yoga practice. I offer modifications, hands-on adjustments, and optimizations that cater to any level of yoga experience.
Inclusivity & Accessibility
Initially I fell in love with yoga not only because of the community, but also because of the mind-body connection. Yoga has taught me to appreciate the fact that each individual has their own unique practice and is going through their own journey through life, and to never compare.
I began my yoga journey in 2019 after a 16-year career in competitive athletics. By 2022, facing injuries and career challenges, I pursued a 200-hour yoga teacher training supported by a BIPOC scholarship. This opportunity inspired me to promote inclusion and accessibility in yoga.
My approach focuses on injury prevention and longevity through muscle-focused sequencing. I believe in the power of proper guidance to help everyone reconnect with their mind and body. I offer modifications, hands-on adjustments, and options for all experience levels, providing private yoga instruction, group classes, and corporate wellness sessions.
5 out of 5 stars
"Teeana is one of the best instructors I've ever practiced with. Such a grounding presents and beautiful instructions for an intentional flow. I always look for dynamic and challenging flows and she is the best one I've found by far!! I've been at CorePower for a couple years and been to different studios in different states. Excited to see Teeana's name on the schedule more and more :) can't recommend highly enough!!"
5 out of 5 stars
"I enjoyed the music and flow. Teeana's voice is super calming an was the perfect level for me on my recovery day. I will definitely be coming back to stimulate recovery and look forward to more challenging classes taught by this instructor."
Explore the interplay between capturing fleeting moments and enhancing the human experience.
My creative journey began in my formative years with doodling and taking various art history and photography classes. Sharing my work online led to an uptick in community interest, which sparked the creation of TeeanaFC. What started as making candles in my kitchen evolved into a passion for film photography and watercolor, allowing me to share the creative, right-brain side of my experience.
Teeana F. C. - Yoga instructor, photographer, artist, creative
I am a passionate, multi-hyphenate, permanently curious creative. I believe that every practice has intention, and with that, I am constantly adding to and weaving the tapestry of my life. I am a strong supporter and champion of community, a value that resonates in both my yoga community and my creative agency.
"Tee" is an homage to my grandfather, Huang Xing Ti, who migrated from Fujian, China, while "ana" pays tribute to my Filipina grandmother, Angelina Reyes. This harmonious blend, coupled with a subtle acknowledgment of my familial heritage—complete with my middle name, Fuster, and last name, Cotangco—brought teeanafc to fruition.
I serendipitously discovered the poetry of my Vinyasa yoga practice during a time of introspection and exploration. Through slowing down my physical practice and exploring moving meditation, I fell in love with the flow.
The vivid realm of my artistic journey sprouts from my enchantment with one of my most antiquated possessions: my film camera. The magic of capturing moments in film, paired with the curiosity and expressive nature of watercolor and sketching, inspired me to create.
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